Baptiste Power Vinyasa Yoga is a challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. This accessible, challenging form of yoga will lead you to a state of transformation - - it will sculpt, tone and hone the muscles of your body and your mind. A dynamic mix of sweat and spirit allowing all levels of participants (no beginners please) to be challenged in the same class. Done in a 90 degree room to help open the body and deepen the experience of release. Level 3.
Anusara Inspired: TM Explores the basic principles and heart opening quality of this innovative and playful style of yoga, with emphasis on aligning with your true nature.
Level 2.
Yoga Workshop: Immerse yourself in specific yoga postures and learn the deeper principles of alignment. This is a workshop class designed for those who wish to explore, fine tune and deepen their practice. This class is a good transition between our beginner and all level yoga classes. Level 2.
a.m. Basics: This class focuses on basic postures with an emphasis on energizing and waking up the body. This class is appropriate for all students and moves at a slightly slower pace. Level 1.
Advanced Practice: Instructors permission is required to attend this class. Beyond Level 3.
Vinyasa Flow: Breath inspired journeys, from challenging and empowering to calming and rejuvinating; a well
rounded class for whole body transformation of strength, fluidity, circulation and centering. Level 3.
Beginning: If you're interested in beginning a yoga practice, this is a great class to start. We all had to start with our very first class. Don't put it off any longer. Please read our page "Beginners" for additional information. Level 1.
Restorative Yoga: This class focuses on nurturing the body, deepening your practice and assisting the healing process;
excellent and very beneficial for those that have HBP, arthritis, inflexibility, postpartum or very stressful lifestyles. Beginners are welcomed! Level 1.
Relax Yoga: This class focuses on sequences of gentle poses encouraging the body and mind to come into a relaxed and rejuvenated state.
Students will be taught relaxation and breathing techniques that help to relieve tension. Beginners and mom's to be are welcomed! Level 1.
Private Yoga:Private yoga is an opportunity to work one-on-one with a teacher to address specific needs, physical injuries or limitations or to simply deepen your existing practice. Private sessions are $60 per hour.
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