JULY
  
      White = Original Studio/Shiva
           Red = New Studio/Shakti

 
11.50 - 12:50 pm    Relax/Restore Yoga 1         Tina

5:45 - 6:45 pm        Level 1                             Trinity

5:45 - 6:45 pm       Hour of Power 2                    Ted

7:00 - 8:30 pm       Power Vinyasa Yoga 3+        Ted


9:00 - 10:00 am      a.m. Basics 1                  Martha

10:00 - 11:30 am          All Levels 2                                 Trinity

5:45 -   7:15 pm      Power Vinyasa Yoga 3       Ted

6:30 - 7:45 pm              All Levels 2                                    Holly

7:30 -   9:00 pm      All levels 2                     Trinity


9:00 - 10:00             Chair Yoga                   Trinity

11:50 - 12:50 pm     Relax Yoga 1                   Tina

5:45 - 6:45 pm         Level 1                         Trinity

5:45 -  7:15 pm       Power Vinyasa Yoga 3      Ted
9:00 – 10:00 am  a.m. Basics 1
    Martha

10:00-11:30 am 
  All Levels 2
    Trinity

5:45 – 7:15pm

6:30 - 7:45

7:30 - 9:00 pm

 Anusara Inspired 2

 All Levels 2

 Advanced Practice 4

   Martha

      Holly

   Martha

8:30 – 10:00 am

11:50 -12:50 pm

 Power Vinyasa Yoga 3

 Relax-Restore Yoga 1


 

    Ted

 
Tina

      


9:00 - 10:30 am    Power Vinyasa Yoga 3           Ted

9:00 - 10:30 am         Anusara Inspired 2                     Martha

11:00 - noon         Beginning Yoga 1              Trinity

5:00 – 6:30 pm

 Anusara Inspired 2

    Martha

ALL Classes as scheduled July 4 & 5

Ted's NEW music CD, BACH to BIX
is NOW available on-line at CD Baby
and at Spirit House Yoga.

All Day Baptiste Style Bootcamp
Saturday, August 8th
8:30 am - 5:30 pm

See "current events" for more details.

Chair Yoga with Trinity Begins July 8th 

 

Baptiste Power Vinyasa Yoga is a challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. This accessible, challenging form of yoga will lead you to a state of transformation - - it will sculpt, tone and hone the muscles of your body and your mind. A dynamic mix of sweat and spirit allowing all levels of participants (no beginners please) to be challenged in the same class. Done in a 90 degree room to help open the body and deepen the experience of release. Level 3.

Anusara Inspired: TM  Explores the basic principles and heart opening quality of this innovative and playful style of yoga, with emphasis on aligning with your true nature.
Level 2. 

Hour of Power is the same challenging class as our regular Power Vinyasa classes in a 60 minute time frame instead of a 90 minute class. 
This is a great class to start your Power Yoga practice.
Level 2

a.m. Basics: This class focuses on basic postures with an emphasis on energizing and waking up the body.  This class is appropriate for all students and moves at a slightly slower pace. 
Level 1.

Level 1 classes are for those who are newer to yoga.  Beginners are welcomed to attend ANY Level 1 classes we offer.  It's vitally important to learn the foundations and fundamentals of alignment before moving on to level two classes.

Advanced Practice:  Instructors permission is required to attend this class.  Beyond Level 3.

Beginning:  If you're interested in beginning a yoga practice, this is a great class to start. We all had to start with our very first class.  Don't put it off any longer.  Please read our page "Beginners" for additional information.  Level 1.

Relax - Restorative Yoga is suitable for all levels and beginners are wecomed and encouraged to come to this class.  The class is designed to nurture the body and assist the body's healing processes by teaching the student how to relax and take it easy.  Students will learn the benefits of mindful breathing, postures and meditation.  This class is excellent for those that have High Blood Pressure, arthritis, inflexibility, postpartum or very stressful lifestyles.  Level 1.

Chair Yoga is a seated, supportive class suitable for seniors with mobility issues, for persons recovering from illness or surgery, or those with MS, Chronic Fatigue and High Blood Pressure. Level 1.

Private Yoga:Private yoga is an opportunity to work one-on-one with a teacher to address specific needs, physical injuries or limitations or to simply deepen your existing practice. Private sessions are $65 per hour.

 

 

Spirit House Yoga Center has been in business since June of 2004 and was founded by husband and wife team, Martha McQuaid and Ted Cox.

Spirit House Yoga is the only yoga studio in Oklahoma that offers both Baptiste Power Vinyasa Yoga, taught by Certified Baptiste Teacher, Ted Cox and Anusara Inspired Yoga, taught by Certified Teacher, Martha McQuaid.
ALL teachers at Spirit House Yoga are Certified Yoga Instructors.

Spirit House Yoga is an authorized Prana dealer, a company that specializes in high performance yoga apparel.
Spirit House Yoga Studio - 5107 N. Shartel, Oklahoma City, OK 73118 - 405 528 4288