JULY
   
             White = Shiva Studio

                 Red = Shakti Studio

 
6:30 -   7:45 am     Morning Flow 2                   Kelly


11.50 - 12:50 pm    Gentle Flow/All Levels     Holly

6:00 - 7:00 pm        Level 1                             Abbey

5:45 - 6:45 pm       Hour of Power 3                    Ted

7:00 - 8:30 pm       Power Vinyasa Yoga 3+        Ted


9:00 - 10:00 am      a.m. Basics 1                  Martha

 4:00  -  5:00 pm            Level 1                                       Martha

5:45 -   6:45 pm      Hour of Power 3                 Ted

6:15 -  7:45 pm       Anusara Inspired 2        Martha


6:30 -   7:45 am       Morning Flow 2               Kelly

11:50 - 12:50 pm     Gentle Flow/All Levels   Holly

6:00 - 7:00 pm         Level 1                          Abbey

5:45 -  7:15 pm       Power Vinyasa Yoga 3      Ted


9:00 - 10:00 am              a.m. Basics 1                        Martha

4:00 - 5:00 pm                Level 1                                          Ted

5:45 - 7:15 pm               Anusara Inspired 2              Martha


8:30 - 9:30 am      Hour of Power 3                   Ted

11:50 - 12:50 am  Gentle Flow/All Levels      Holly


9:00 - 10:30 am    Power Vinyasa Yoga 3           Ted

9:00 - 10:30 am         Anusara Inspired 2                     Martha

11:00 - noon         Beginning Yoga 1   Martha & Ted

11:00 - noon         All Levels Yoga                  Trinity

5:00 – 6:30 pm

 Anusara Inspired 2

    Martha

 "GITA HOUR"
Sunday's at 4 pm
See "current events" for details

  Special Level 1 class with Ted
Thursday, 4 pm

 Beginning Yoga with Martha & Ted
  Saturday's at 11:00 am
Innovative Format / Experienced Teachers

 

 

 

Baptiste Power Vinyasa Yoga is a challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels. This accessible, challenging form of yoga will lead you to a state of transformation - - it will sculpt, tone and hone the muscles of your body and your mind. A dynamic mix of sweat and spirit allowing all levels of participants (no beginners please) to be challenged in the same class. Practiced in a 90 degree room to help open the body and deepen the experience of release. Level 3.

Anusara Inspired: TM  Explores the basic principles and heart opening quality of this innovative and playful style of yoga, with emphasis on aligning with your true nature.
Level 2. 

Hour of Power is the same challenging class as our regular Power Vinyasa classes in a 60 minute time frame instead of a 90 minute class. 
This is a great class to start your Power Yoga practice.
Level 3

a.m. Basics: This class focuses on basic postures with an emphasis on energizing and waking up the body.  This class is appropriate for all students and moves at a slightly slower pace. 
Level 1.

Level 1 classes are for those who are newer to yoga.  Beginners are welcomed to attend ANY Level 1 classes we offer.  It's vitally important to learn the foundations and fundamentals of alignment before moving on to level two classes.

Beginning:  If you're interested in beginning a yoga practice, this is a great class to start. We all had to start with our very first class.  Don't put it off any longer.  Please read our page "Beginners" for additional information.  Level 1.

Gentle Flow for All Levels:   Gentle poses that flow with the breath are designed with a therapeutic focus to align, open and tone the body.  Relaxation and breathing exercises will help to reduce stress and increase lung capacity. This is an excellent class during pregnancy as well as for those with asthma, arthritis, sciatica, fibromyalgia, high blood pressure, anxiety or chronic pain.  Great for beginners but everyone will benefit.  Level 1.

Private Yoga:Private yoga is an opportunity to work one-on-one with a teacher to address specific needs, physical injuries or limitations or to simply deepen your existing practice. Private sessions are $65 per hour.

 

 

Spirit House Yoga Center has been in business since June of 2004 and was founded by husband and wife team, Martha McQuaid and Ted Cox.

Spirit House Yoga is the only yoga studio in Oklahoma that offers both Baptiste Power Vinyasa Yoga, taught by Certified Baptiste Teacher, Ted Cox and Anusara Inspired Yoga, taught by Certified Teacher, Martha McQuaid.

Spirit House Yoga is an authorized Prana dealer, a company that specializes in high performance yoga apparel.
Spirit House Yoga Studio - 5107 N. Shartel, Oklahoma City, OK 73118 - 405 528 4288