Anusara Inspired: TM  Explores the basic principles and heart opening quality of this innovative and playful style of yoga, with emphasis on aligning with your true nature.
Level 2. 

Hour of Power is the same challenging class as our regular Power Vinyasa classes in a 60 minute time frame instead of a 90 minute class. 
This is a great class to start your Power Yoga practice.
Level 3

a.m. Basics: This class focuses on basic postures with an emphasis on energizing and waking up the body.  This class is appropriate for all students and moves at a slightly slower pace. 
Level 1.

Level 1 classes are for those who are newer to yoga.  Beginners are welcomed to attend ANY Level 1 classes we offer.  It's vitally important to learn the foundations and fundamentals of alignment before moving on to level two classes.

Beginning:  If you're interested in beginning a yoga practice, this is a great class to start. We all had to start with our very first class.  Don't put it off any longer.  Please read our page "Beginners" for additional information.  Level 1.

Gentle Flow for All Levels:   Gentle poses that flow with the breath are designed with a therapeutic focus to align, open and tone the body.  Relaxation and breathing exercises will help to reduce stress and increase lung capacity. This is an excellent class during pregnancy as well as for those with asthma, arthritis, sciatica, fibromyalgia, high blood pressure, anxiety or chronic pain.  Great for beginners but everyone will benefit.  Level 1.

Private Yoga:Private yoga is an opportunity to work one-on-one with a teacher to address specific needs, physical injuries or limitations or to simply deepen your existing practice. Private sessions are $65 per hour.