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Ted's Friday morning class is NOW
an ALL Levels class
8:30 - 9:45 a.m.
NO Heat

BEGINNING/ LEVEL 1 YOGA
with Martha & Ted 
SATURDAY'S at 11:00 am 
Experienced Teachers

"I have experienced a great deal of transition in my life over the past three and a half months, and I am so grateful to have found a yoga studio that is helping me continue my journey to a more balanced life while working my body, mind and spirit.  Spirit House Yoga has given me a place to ask life's questions, yet encourages me to find happiness in the present and sitting with the unknown."
- Megan

Yoga for Veterans &
Active Duty Military
Monday's @ 4 pm
FREE!

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Empower Vinyasa Yoga is a challenging form of yoga that focuses on precise alignment principles, safely strengthening the body and transforming the practitioner to equipoise and evenness of mind.  Training the body, mind and the senses, the practitioner establishes an unshakable equanimity and profound peace of mind through the timeless principles of yoga; thereby empowering oneself to live a life of less fear and doubt to a life of more freedom and joy.   Practiced in a 80 degree room to open and detoxify the body and deepen the experience of release. Level 3

Anusara© Yoga:  Explores the basic principles and heart opening quality of this innovative and playful style of yoga, with emphasis on aligning with your true nature.
Level 2. 

Yoga Nerd: For the yoga nerd in you that wants to learn more about the nerdy details of alignment, therapeutics, anatomy and bio-mechanics.  This class gives you the skills that will shift your practice into a higher gear.  If you're newer to yoga, take what's useful to you and keep breathing.  If you're more advanced, expect to be challenged in new ways.  Invite yourself to go deeper in your practice and back into beginners mind.  Level 2

a.m. Basics: This class focuses on basic postures with an emphasis on energizing and waking up the body.  This class is appropriate for all students and moves at a slightly slower pace. 
Level 1.

Level 1 classes are for those who are newer to yoga.  Beginners are welcomed to attend ANY Level 1 classes we offer.  It's vitally important to learn the foundations and fundamentals of alignment before moving on to level two classes.

Beginning:  If you're interested in beginning a yoga practice, this is a great class to start.  At Spirit House Yoga, we specialize and emphasize teaching new people to yoga.  Nearly half of our schedule is devoted to newer yoga students offering 10 Level 1 classes throughout the week.  Please read our page "Beginners" for additional information. 

Gentle Flow for All Levels:   Gentle poses that flow with the breath are designed with a therapeutic focus to align, open and tone the body.  Relaxation and breathing exercises will help to reduce stress and increase lung capacity. This is an excellent class during pregnancy as well as for those with asthma, arthritis, sciatica, fibromyalgia, high blood pressure, anxiety or chronic pain.  Great for beginners but everyone will benefit.  Level 1.

Private Yoga:Private yoga is an opportunity to work one-on-one with a teacher to address specific needs, physical injuries or limitations or to simply deepen your existing practice. Private sessions are $65 per hour.

Single Class - $14.00   
5 Classes - $60.00   
Students - $8.00   
Active Duty Military - $8.00
Seniors (65 or older) - $8.00

To pay for a single class OR buy a class package of 5 or 10 classes, click on the link at the top of this page.