Frequently asked questions:
How much do classes cost?
For a single, walk-in class, $12. You can buy a minimum of 5 classes for $50. We have a student rate of $8. Spirit House Yoga is structured as a co-operative, meaning, you pay each individual teacher seperately. Checks should be made personally to each teacher, rather than to Spirit House Yoga. We keep our pay structure as simple as possible and we have not increased our rates since opening our business
What do I need to bring to class?
All you really need to bring to class is your spirit. We have yoga mats that you may use without any additional cost, although we strongly encourage you to purchase your own mat, mostly for hygenic reasons. You may bring your own towel, although we also will supply you with a towel for $1.00.
What should I wear?
Wear something you can easily move around in and not have to fuss with; something that won't cause you any embarassment. You'll soon find that wearing specially designed yoga clothing is best.
Do I need to register for class?
There is no need to register for any class. Just show up with an open mind and an open heart and let the trasformation to a more meaningful life begin.
Can beginners attend class?
We welcome beginners - - our classes are open to all levels, however, please read our page "Beginners" before coming to any class. Please choose a class that is appropriate for your level of fitness. We encourage beginners to pace themselves in class. Class will be challenging, but you can chart a course of your own for determining the intensity with which you work with each pose and throughout the process.
What if I'm not that flexible?
You don't need to be physically flexible when you begin a yoga practice, you just need to be mentally flexible. Just focus on letting go, breathing, moving and respecting your limitations. Yoga poses expose blocks and imbalances. Soon the tension will release and your range of motion will naturally increase.
How often should I practice?
Successful yoga practice requires discipline and wisdom. Consistency is the key to success. For life changing results, practice 4 to 6 times per week. A practice of 2 -3 days per week, if consistent, will create transformation over time.
Where are you located?
Spirit House Yoga is located at 5107 N. Shartel. We are located in the Shartel Plaza at N.W. 50th and Shartel, across the street and west of the CVS Drug Store. Shartel is two blocks east of Western Avenue, conveniently located just west of Broadway extension and south of Interstate 44.
Does yoga give my body as much of a workout as if I go to the gym?
No. Yoga gives your body MUCH more of a "workout" than if you go to the gym. Yoga works 100% of your body as opposed to running, which works 10% of your body, tennis - about 15%, swimming, about 15%, or weight lifting, about 30%. You don't need expensive equipment or a gym membership or years of training. You don't need to be flexible, graceful or athletic. All you need is yourself, a yoga mat, a clear intention, and your breath. That's all!
Why are the Power Vinyasa Yoga classes held in a heated room?
The temperature of the room is similar to our own bodies temperature. You will discover that practicing in a warm room creates a satisfying and almost addictive feeling of accomplishment. There are many benefits to practicing yoga in a warm room. Your body burns fat more effectively. Your metabolism speeds up the breakdown of glucose and fatty acids. The heat allows you to get into postures more deeply, effectively and safely. Your cardiovascular system gets a thorough workout from being in this challenging environment. Sweating promotes detoxification of pesticides and heavy metals through the skin giving your kidneys a much need rest. Your immune system, metabolism and nervous system are all improved. Our bodies are like sponges, absorbing the chemicals to which we are exposed. Much of that toxic brew is eliminated through the skin with sweat. In fact, sweat often has a higher concentration of trace elements like nickel, cadmium and mercury than urine does. Many viruses and bacteria can't live in temperatures above 98.6 degrees, so in many cases, sweating literally burns away illness.